Adhyaya 6: Dhyana Yoga (Atma Samyama Yoga / The Yoga of Meditation)
anāśritaḥ karmaphalaṁ kāryaṁ karma karoti yaḥ | sa sannyāsī ca yogī ca na niragnirna cākriyaḥ || 6-1 ||
yaṁ sannyāsamiti prāhuryogaṁ taṁ viddhi pāṇḍava | na hyasannyastasaṅkalpo yogī bhavati kaścana || 6-2 ||
ārurukṣormuneryogaṁ karma kāraṇamucyate | yogārūḍhasya tasyaiva śamaḥ kāraṇamucyate || 6-3 ||
yadā hi nendriyārtheṣu na karmasvanuṣajjate | sarvasaṅkalpasannyāsī yogārūḍhastadocyate || 6-4 ||
uddharedātmanātmānaṁ nātmānamavasādayet | ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ || 6-5 ||
bandhurātmātmanastasya yenātmaivātmanā jitaḥ | anātmanastu śatrutve vartetātmaiva śatruvat || 6-6 ||
jitātmanaḥ praśāntasya paramātmā samāhitaḥ | śītoṣṇasukhaduḥkheṣu tathā mānāpamānayoḥ || 6-7 ||
jñānavijñānatṛptātmā kūṭastho vijitendriyaḥ | yukta ityucyate yogī samaloṣṭāśmakāñcanaḥ || 6-8 ||
suhṛnmitrāryudāsīnamadhyasthadveṣyabandhuṣu | sādhuṣvapi ca pāpeṣu samabuddhirviśiṣyate || 6-9 ||
yogī yuñjīta satatamātmānaṁ rahasi sthitaḥ | ekākī yatacittātmā nirāśīraparigrahaḥ || 6-10 ||
śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ | nātyucchritaṁ nātinīcaṁ cailājinakuśottaram || 6-11 ||
tatraikāgraṁ manaḥ kṛtvā yatacittendriyakriyaḥ | upaviśyāsane yuñjyādyogamātmaviśuddhaye || 6-12 ||
samaṁ kāyaśirogrīvaṁ dhārayannacalaṁ sthiraḥ | samprekṣya nāsikāgraṁ svaṁ diśaścānavalokayan || 6-13 ||
praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ | manaḥ saṁyamya maccitto yukta āsīta matparaḥ || 6-14 ||
yuñjannevaṁ sadātmānaṁ yogī niyatamānasaḥ | śāntiṁ nirvāṇaparamāṁ matsaṁsthāmadhigacchati || 6-15 ||
nātyaśnatastu yogo'sti na caikāntamanaśnataḥ | na cāti svapnaśīlasya jāgrato naiva cārjuna || 6-16 ||
yuktāhāravihārasya yuktaceṣṭasya karmasu | yuktasvapnāvabodhasya yogo bhavati duḥkhahā || 6-17 ||
yadā viniyataṁ cittamātmanyevāvatiṣṭhate | niḥspṛhaḥ sarvakāmebhyo yukta ityucyate tadā || 6-18 ||
yathā dīpo nivātastho neṅgate sopamā smṛtā | yogino yatacittasya yuñjato yogamātmanaḥ || 6-19 ||
yatroparamate cittaṁ niruddhaṁ yogasevayā | yatra caivātmanātmānaṁ paśyannātmani tuṣyati || 6-20 ||
sukhamātyantikaṁ yattadbuddhigrāhyamatīndriyam | vetti yatra na caivāyaṁ sthitaścalati tattvataḥ || 6-21 ||
yaṁ labdhvā cāparaṁ lābhaṁ manyate nādhikaṁ tataḥ | yasminsthito na duḥkhena guruṇāpi vicālyate || 6-22 ||
taṁ vidyādduḥkhasaṁyogaviyogaṁ yogasañjñitam | sa niścayena yoktavyo yogo'nirviṇṇacetasā || 6-23 ||
saṅkalpaprabhavānkāmāṁstyaktvā sarvānaśeṣataḥ | manasaivendriyagrāmaṁ viniyamya samantataḥ || 6-24 ||
śanaiḥ śanairuparamedbuddhyā dhṛtigṛhītayā | ātmasaṁsthaṁ manaḥ kṛtvā na kiñcidapi cintayet || 6-25 ||
yato yato niścarati manaścañcalamasthiram | tatastato niyamyaitadātmanyeva vaśaṁ nayet || 6-26 ||
praśāntamanasaṁ hyenaṁ yoginaṁ sukhamuttamam | upaiti śāntarajasaṁ brahmabhūtamakalmaṣam || 6-27 ||
yuñjannevaṁ sadātmānaṁ yogī vigatakalmaṣaḥ | sukhena brahmasaṁsparśamatyantaṁ sukhamaśnute || 6-28 ||
sarvabhūtasthamātmānaṁ sarvabhūtāni cātmani | īkṣate yogayuktātmā sarvatra samadarśanaḥ || 6-29 ||
yo māṁ paśyati sarvatra sarvaṁ ca mayi paśyati | tasyāhaṁ na praṇaśyāmi sa ca me na praṇaśyati || 6-30 ||
sarvabhūtasthitaṁ yo māṁ bhajatyekatvamāsthitaḥ | sarvathā vartamāno'pi sa yogī mayi vartate || 6-31 ||
ātmaupamyena sarvatra samaṁ paśyati yo'rjuna | sukhaṁ vā yadi vā duḥkhaṁ sa yogī paramo mataḥ || 6-32 ||
yo'yaṁ yogastvayā proktaḥ sāmyena madhusūdana | etasyāhaṁ na paśyāmi cañcalatvāt sthitiṁ sthirām || 6-33 ||
cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham | tasyāhaṁ nigrahaṁ manye vāyoriva suduṣkaram || 6-34 ||
asaṁśayaṁ mahābāho mano durnigrahaṁ calam | abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate || 6-35 ||
asaṁyatātmanā yogo duṣprāpa iti me matiḥ | vaśyātmanā tu yatatā śakyo'vāptumupāyataḥ || 6-36 ||
ayatiḥ śraddhayopeto yogāccalitamānasaḥ | aprāpya yogasaṁsiddhiṁ kāṁ gatiṁ kṛṣṇa gacchati || 6-37 ||
kaccinnobhayavibhraṣṭaśchinnābhramiva naśyati | apratiṣṭho mahābāho vimūḍho brahmaṇaḥ pathi || 6-38 ||
etanme saṁśayaṁ kṛṣṇa chettumarhasyaśeṣataḥ | tvadanyaḥ saṁśayasyāsya chettā na hyupapadyate || 6-39 ||
pārtha naiveha nāmutra vināśastasya vidyate | na hi kalyāṇakṛtkaścid durgatiṁ tāta gacchati || 6-40 ||
prāpya puṇyakṛtāṁ lokānuṣitvā śāśvatīḥ samāḥ | śucīnāṁ śrīmatāṁ gehe yogabhraṣṭo'bhijāyate || 6-41 ||
athavā yogināmeva kule bhavati dhīmatām | etaddhi durlabhataraṁ loke janma yadīdṛśam || 6-42 ||
tatra taṁ buddhisaṁyogaṁ labhate paurvadehikam | yatate ca tato bhūyaḥ saṁsiddhau kurunandana || 6-43 ||
pūrvābhyāsena tenaiva hriyate hyavaśo'pi saḥ | jijñāsurapi yogasya śabdabrahmātivartate || 6-44 ||
prayatnādyatamānastu yogī saṁśuddhakilbiṣaḥ | anekajanmasaṁsiddhastato yāti parāṁ gatim || 6-45 ||
tapasvibhyo'dhiko yogī jñānibhyo'pi mato'dhikaḥ | karmibhyaścādhiko yogī tasmādyogī bhavārjuna || 6-46 ||
yogināmāpi sarveṣāṁ madgatenāntarātmanā | śraddhāvān bhajate yo māṁ sa me yuktatamo mataḥ || 6-47 ||